7 Years – 7 Letters – 7 Truths

7 years ago today, I took the first of many chances.
Chances–  7 letters spell the outline of what your life could be.  I’ve had to figure out how to spell it for my world.  Here’s what 7 years and 7 letters have taught me:
C– Change–  This has been the most challenging aspect for me.  The decision to change comes first.  The struggle to keep it stays the whole time.
H– Help–  Helping myself became the key to helping anyone else.  After realizing the difference between doing it selfishly and doing it productively, it has become one of my most valuable resources.  It is often the first word of advice I share with anyone struggling through a personal transformation.  Breathe in your own oxygen first in order to share your energy with others.
A– Ambition–  Setting goals can be overwhelming.  If you’re anything like me, you’re totally not OK with waiting for them.  This is where the smallest goals are the biggest.  I’ve found that setting small, seemingly mundane goals throughout my day or week has been the only way to keep the long-term ones from burning up in a cloud of flames..
N– New– We have all heard about the days being new and how we’re supposed to magically forget our troubles along with the last one.  Here’s what I’ve learned in 7 years of trying to convince myself that it’s possible.  It isn’t.  New, to me, means accepting new perspectives from wherever they show.  New means appreciating a pair of thrift store jeans you couldn’t ever wear before because there weren’t many size 28 Talls around.  New, to me, means looking back and finding the experiences of yesterday becoming an avenue for tomorrow.
C– Challenge–  Challenge comes in many forms.  One of my favorite and most loathed-  Running.  I love it.  I despise it.  It’s agony some days and pure bliss through others.  It’s a challenge and it’s ever-changing.
E– Experience–  We all have it.  How do we share it?  The point is-  We get to.  My scars tell mine quite literally.  My Frankenbody is the paper and I am the pen.
S– Silent Stories–  7 years of transforming physically, mentally, and emotionally has taught me something I never knew I’d need.  I’ve finally applied a term to this.  These are the stories your experiences tell without words.  No one may know where our past started or how it ended up to be our present.  They may judge us before they know.  Even once they do, they may still.  But our silent stories are worth more than we can ever imagine as long as we tell them each day in our actions.
7 years have given me my life back in more ways than I thought possible.  Mostly, they have handed me an infinite amount of chances. 

(Ok.. And a sweet pair of bat wings I’ve grown to love.)  

How do you spell your chances?

The One With The Food: Quick, Clean, and A No-Bake Guarantee.

As the weather cools off and the evenings free up, I have found myself starting to cook more often.  There’s something about Fall that makes it one of the most peaceful and gratifying things for me to do!

I get asked quite a bit about my favorite go-to recipes and things to keep on hand.  So here we go!  I love to stay with a gluten-free, whole-food approach to anything I make at home.  These are three of my quick and easy favorites!



Grilled Pineapple, Onions, & Jalapeno


Stay with me here.. It LOOKS very strange.  It’s actually very good and as a bonus, it’s adjustable!

Slice a fresh pineapple however you like it.  I prefer chopped.  Add a sliced jalapeno and chopped onion and grill until it’s slightly browned.  Trust me on this one.



Who doesn’t love pancakes?!  On to the next one:

Easy Egg-Banana Pancackes


This one is just as easy!  I take two fresh eggs and mix them with a banana until it’s a relatively smooth consistency.  The eggs will allow the banana to set.  I grill mine over a little bit of coconut oil until they’re cooked through and drizzle with raw, unfiltered honey.  Perfection in the form of protein and potassium for breakfast.


The next one comes with a disclaimer:  These will be gone before they hit the counter.  It may be best to make these under cover of night before the other house mates catch wind of it.



Reptar Bars 

(Hey.. I had to think of something besides “Magic”..)


Ground Almonds

Pumpkin Seeds



Dried Cranberries


Coconut Oil

You can adjust this however you’d prefer.  I like to take a little of each in a bowl and add the honey and coconut oil until it’s pliable but holds together.  Spread the resulting mixture into a thinly oiled pan until they’re a little over an inch thick.  I cover them with wax paper and let them set for about an hour in the fridge.  This is one that may take some trial and error.  I cannot tell you how many times I’ve ended up with something more like granola cereal instead.  No matter what, it will be just as good!


I hope you’ll try these and enjoy!